Sleep position to Avoid Triggering Due to Injury Prone

Sleep position to Avoid Triggering Due to Injury ProneBack again buddy ..... shamers This time I will discuss the interesting info about how to know about sleep that should be avoided, just ..
  Sleep position to Avoid Triggering Due to Injury Prone - When sleeping, we did a lot more silent than moving. However, this does not mean that we have a really safe from injury. Did Buddy have had body pain when getting out of bed in the morning? If so, this is the result of repetitive sleep injury or injury due to incorrect positioning.
In general, sleeping position is a matter of taste and habit. The position of a comfortable and healthy sleep for one is not necessarily bad for others. Likewise, a dangerous sleeping position for someone it even makes you sleep better for others.
However, there are some that sleep position is generally not recommended because of frequent injuries reported to trigger the so-called repetitive sleep injury. This injury is caused by pressure on one part of the body that lasts all night during the sleep.
Here are 2 positions to sleep is not recommended because susceptible triggered detikHealth injury as quoted on Tuesday (28/08/2012).
1. Sleeping on his stomach
The main problem when sleeping with this position is the neck must be turned in order to breathe efficiently, because if not so then the face will be completely immersed into the cushion. The collar is turned up all night with a pillow and pressed position hampered by weight often triggered neck pain in the morning.
If you do like the prone sleeping position, experts advise to put a cushion around the neck to support it so that the pressure is reduced. However, sleeping on his stomach did a lot of research to prove that this especially erotic dreams most often occur when sleeping in this position.
2. Side sleeping with hands wrapped around the head
Many people sleep on as he put his arm over his head. The goal is to keep the pillow so as not shifted. Pillow that shifts it causes sore neck. However, the position of the hand so no safer because it can lead to a shoulder injury.
The impact is felt most often when I wake up sometimes is tingling or numbness in the arm because the blood flow is not smooth all night. That's not how it will improve in time. While the more severe is the shoulder joint can dislocate it.