7 Ways to Maintain Eye Health

7 Ways to Maintain Eye Health
1. A Balanced DietApparently the diet has something to do with eye health, so while doing the diet by eating nutritious foods with vegetables and fruits. Always choose foods that contain vitamin A, C, and E as this may improve the health of the human eye. Furthermore, eating salmon can also provide a very good effect.2. Avoid Living Habits PoorThis method actually applies to maintaining the health of the entire body to avoid minumanng yes alcoholic and eliminate the habit of smoking. Scientists say, smoking can make eye cataracts, macular degeneration (loss of sharpness of vision), and nerve damage in the eye. And drinking too much alcohol can make pupillary reaction so unstable, blurred vision until the myopic eye.
 3. Perform routine checks EyesOften modern humans do not realize that stress can impact due to a job that does not fit into the eye. Therefore, perisakanlah your eyes regularly to avoid the disease that may strike the eye.4. Gymnastics EyesHow do senamnya? easy really. Open wide your eyes. Then, rotate the eyeball up, down, left and right for two seconds and close your eyes slowly. Repeat a few times when you're relaxed. This can reduce the impact of stress eye because solar radiation or computer.5. Knowing Eyes in the Family HistoryThe possibility of eye diseases can arise due to hereditary factors. So instead of that, knowing the history of your own eyes in the family is very important. By knowing, as a child we can prevent eye diseases derived by consulting the doctor.6. Protective Eye WearGlasses can be worn to protect the eyes from sunlight or dust during exercise or other activity. Many glasses are specially designed for specific sports to avoid eye injury. So, avoid the use of sunglasses just because you want to style.7. Enough RestJust like the body, the eyes also need adequate rest. Refrain from watching TV too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest.