Fruits Teeth Whitening

Fruits Teeth WhiteningMany people try to whiten your teeth by bleaching or using a toothpaste that contains bleach. Unfortunately, not everyone likes to do that way. Certain fruits can actually help whiten teeth. What is it?
Having white teeth and charming smile certainly make someone look more attractive. But the habit of drinking coffee, tea or cola can leave stains on your teeth.
Here are some fruits that can make your teeth white and healthy:
1. Strawberries
 Strawberries are one of the foods
that can naturally whiten teeth. Contained malic acid in strawberries acts as a substance that will scrape and remove some stains on the tooth surface.
Strawberries mixed with half a teaspoon of baking soda can act as a teeth whitener. Apply the mixture to the entire surface of the tooth for 5 minutes to get satisfactory results.
However, it should not be done in a long time because it could be acid in strawberries can destroy tooth enamel over time.
2. Apple
 Apples contain two qualities that help in whitening teeth. First, the process of chewing apples are hard and crunchy can fade dental plaque that can change the color of teeth. Furthermore, chewing also stimulates the production of saliva, which can naturally fight bacteria in the mouth that change the color of the teeth.
Secondly, apples also contain malic acid which acts as a natural ingredient to 'relax' and remove stains on the tooth surface.
3. Carrots
 Carrots can also serve as a natural teeth whitener. Such as apples, carrots are foods that can fade the hard dental plaque during chewing.
4. Lemon or lime juice
 Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make a paste, which is then brushed my teeth for a few minutes.
But because lemon juice contains citric acid that can cause tooth enamel corrosion, always rinse and brush your teeth properly after using lemon juice on teeth.