Due Lazy Drinking Water

Not a few people who are lazy to drink water, especially in a cold room or area because they feel thirsty. Better not obey feeling lazy drinking water because your body will suffer the consequences.Water is the largest component in the human body. Its content varies according to age. The water content in infants by 80 percent, 60 percent of adults________________________________________and at age 65 years or above 50 percent.Water is also an important nutrient for a healthy body because it acts as a solvent, catalyst, lubricant, regulating body temperature and provider of minerals and electrolytes.The amount of water a person needs varies depending on the size of the person's body and what is considered appropriate for the body.Although water needs vary according to Professor Hiromi Shinya, MD, an expert in enzyme also professor of medicine at Albert Einstein College of Medicine in the U.S., try to get the body's supply of 6-8 glasses of water per day (1.5-2 liters) for adults .These consequences of lazy drinking water as reported by the American College of Sports Medicine:1. When the water supply minimal body will experience a shortage of water or dehydration. Dehydration causes fluid in the brain is decreased, oxygen should flow to the brain was reduced. As a result, brain cells become active and growing, even shrinking.2. The composition of the brain consists of fluid, and when the brain does not get enough water intake will be impaired cognitive function (intelligence) in the brain. The brain can not function normally again, especially cognitive function yaang finally makes one a slow, easy to forget, and not concentrating.3. Dehydration experienced by the body can cause symptoms ranging from mild and moderate such as fatigue, thirst, dry throat, body heat, headache, concentrated urine, rapid pulse, to severe symptoms such as hallucinations and death.4. Prone to bladder infections because bacteria can not get out due to lack of drinking. Symptoms of bladder infection may be a slightly increased body temperature, pain, especially when the end of urination, feeling the urge to urinate that can not be detained, tenderness over the pubic bone. Sometimes there is blood in the urine.5. Women should consume more water because urinary tract length shorter than men. Drink plenty of water will help the bacteria out of the urinary tract and reduce the risk of bladder infections.6. Skin so dull as not drinking makes capillary blood flow in the skin is also not optimal.7. Lack of drinking water can interfere with kidney function therefore essential water to prevent kidney stones. With enough water then the components of kidney stones easier shed with urination