sports Techniques Star Squatting And Run Short Distances

Sprints or Sprint is one kind of run is contested. Running this type done at high speeds and short distances are: running a distance of 100 meters, run 200 meters, the 400 meters, and a relay race or run number. Sprinter (sprinter) uses its power in order to quickly reach the finish line. To be a sprinter or a sprinter needed a reliable start-mastering technique and correct running technique, training and technical training run start doing a systematic and programmed. The technique and start sprinting technique is as follows:

Start technique
Start is the attitude and the initial movement to start running, start running the numbers are divided into three types, namely:
a. Start standing (standing start) start-up is used for intermediate sprints and long distance running.
b. Start floating (flying start) start flying used by runners II, III, and IV in 4 x 100meter relay
c. Start Squatting (cruched start) start squatting used in sprinting.

Start Squatting
  Start Squatting is divided into three kinds, namely start:
1. Start short (bunch start)
2. Start (medium start)
3. Start (long start)

How to perform a squat start
a. Knee hind toe placed on the front with a distance of one fist hand.
b. Both arms straight at shoulder level, palms of the hands (fingers) put behind the starting line with your palms to form a "V" upside down.
c. The view straight into the path d. Weight loss is in both hands. At the command "ready" to move weight forward, Aba-aba "yes" or the sound of a pistol shot reflexes and quickly went to the front.

  For more details see the image and follow the steps to start squatting below.

- Aba-aba "willing" in the body bows both hands resting behind the starting line

- Aba-aba "ready" lift knees, legs slightly move up, outlook short

- Aba-aba "yes" or the sound of a gun, reflexively and quickly went to the front

a. Attitude stepped foot alternately raised and bent, feet moved forward with a pedestal foot.

b. Attitude Body posture moving forward, legs slightly inclined and push your hips forward

c. The view forward about 10 feet.

Running technique

Running technique is done by

  - Step or leg movement as wide and as quickly as possible

- Landing foot on toe

- Relaxed and rhythmic swing arm with open palms

- Forward leaning posture.

Finish techniques

Finish is a settlement run by crossing the finish line or finish ribbon.

There are 3 kinds of fatherly way entrance finish, namely:

1. Keep running without slowing

2. when touching the tape, he lowers his chest forward and backward swing arm

3. when touching the tape, chest slightly rotated by hand swings forward

Similarly, materials engineering and start sprinting that I can say, hopefully useful in studying athletic particular run number, criticism, suggestions, and comments I'm looking forward to improvements of this paper. thank you